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Monday Thoughts 6/17/2019

Monday Thoughts

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” ~~Susan Gale

“There are better starters than me but I’m a strong finisher.” ~~Usain Bolt

“I like feeling strong. It keeps my mental floor higher.” ~~Pink

Statement #12
  I am a competent woman, and have much to give life.
This is what I am, and I shall know it always.

It was truly an honor to be surrounded by so many strong women last week. It was simply a joy to be witness to such incredible strength; each woman has their own story and mountains to climb yet the cumulative strength made each of the Statements come vibrantly alive.

Statement #12 can feel difficult to practice at certain times. Depending on our physical, emotional or spiritual energy, one day it is easy to climb that mountain and at other times each step forward can feel immense. Yet, it is the understanding and knowing of our competence that lays a sturdy foundation to navigate future uncertainties.

In our WFS Program booklet it states, “Each of us is unique and has something very special to give. Claiming and accepting our own competence is a vital aspect of our New Life.” We can ask ourselves the following questions: Are you aware of you uniqueness? Do you claim your own competence? How can you better accept your strengths and abilities?


Hi 4C Women,

Do you remember the first time you introduced yourself as a competent woman at a WFS meeting? Did you believe it? Did you resist saying it and silently tell yourself that not only is that not true but it will never be your truth? I felt that way in the beginning yet had to believe that Jean Kirkpatrick knew instinctively that if we spoke it aloud often enough, it would eventually become our truth. For me, I finally believed I was a competent woman and started to uncover and discover what I had to give – to myself, to loved ones and mostly where my passion for life existed. Being numb and angry most of the time put up very tall and solid walls, not allowing myself to feel or believe anything positive about myself.

I worked for a non-profit for 25 1/2 years. Even when I was promoted to be a department director, I couldn’t understand what they saw in me because I still didn’t believe in myself. However, that belief in me and the WFS Statements were the turning points in my thinking, my life.  It is those negative messages that might bring us back to the times we weren’t able or ready to face struggles. WFS provides the tools to guide us in building our self-esteem so that we authentically believe we are competent women. I encourage you to have a positive message created just by you and for you that can be used against that inner critic of old messages. Just knock that critic off your shoulder and speak your truth.

I understand how challenging it can be to work through years of pain, hurt and feeling unworthy yet I am a firm believer that it can be done!  As Karen shared, Statement #12 can feel difficult at times. We need to be willing to work on our self-esteem so when those low times happen in our lives, we are prepared to be our own best friend and support our well-being. Call it a self-esteem check up when you begin hearing those old negative messages. Refute them and even when you don’t believe, practice saying, “I am a competent woman and have much to give life.”

Bonded in believing we are competent women,
a 4C sister

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