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Monday Thoughts 11.14.22

“Stepping onto a new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.”

Maya Angelou

“A part of me wants to keep my eyes closed and pull the covers over my head, block out the light trying to be turned on in my room….a part of me is so afraid to open my eyes because the very nature of waking up is to be aware, to be accountable, to be responsible for the healing of my life.”

Sarah Blondin

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.”

Louise Hay

#8 The fundamental object of life is emotional and spiritual growth.

Daily I put my life into a proper order, knowing which are the priorities.

Sobriety and Statement #8 are a portal for hope and healing. Before New Life, it was difficult to understand how anything could change, and I certainly had no concern about growth. Everything was a reaction to situations and alcohol only fueled the fire of already intense drama.

This Statement lays the foundation for growth, which is what sobriety and recovery are all about. The WFS Levels of recovery can identify movement and progress and can offer direction where development may be needed. It is important to remember that recovery is not necessarily a straight line like in this image, but more often than not it is all over, bouncing from one level to the next.

As your sobriety and recovery journey evolves, note where you are at the moment and embrace your growth. You have worked hard to be where you are. Keep aware of progress, set manageable goals, and set your priorities. Stay flexible and savor your 4C journey!



Hi 4C Women,

Jean Kirkpatrick was so wise in having us identify ourselves as 4C women; that substance abuse was not our identity but how we coped. In recognizing recovery, I have always focused on the positive changes made. This is how I have practiced Statement #8 with sobriety as my priority and working towards emotional and spiritual growth and healing. My first priority was to become a facilitator. It gave me purpose, direction, and meaning. It still does.

After all these years, I am still learning from the women in the meetings and the friends I have made along the way. I think about all the WFS conferences I have attended (28) and the phenomenal information I gathered in helping me to move forward, heal, uncover, and discover my worth. One of the women in the group I facilitate said that she adds “discard” to those two words. And it dawned on me how true that is! I learned to discard the untruths that I formerly used to describe me, let go of the past filled with pain and discarded the blame game in taking responsibility for my mind, thoughts, and life. That’s quite empowering and I hope you each recognize and give yourself credit for the positive changes you are making.

Whether you are sober one day, one year, or several years, I hope you will take the time to consider all the changes you have made, including discarding those that no longer serve your well-being and writing them down.  When you begin to doubt yourself, your changes on that list will be the applause you deserve. As Karen said, “embrace” your growth whether you have one positive change or several on your list. Always remember that it is the change that matters and how it is impacting your life, and your recovery.

To better understand your priorities, how do you define emotional growth, and what that feels like?

How do you define spiritual growth and what that feels like?

Bonded in healing and growth in your emotional and spiritual journey, Dee

WFS Levels of Recovery

Level 1 –
Acceptance of having a substance use disorder, one that requires the cessation of substance abuse.
Statement 1

Level 2 –
Discarding negativity, releasing guilt, and practicing new ways of viewing and solving problems.
Statements 2, 4 & 9

Level 3 –
Creating and practicing a new self-image.
Statements 5 & 12

Level 4 –
Using new attitudes to enforce new behavior patterns.
Statements 3, 6 & 11

Level 5-
Improving relationships as a result of our new feelings about self.
Statements 7 & 10

Level 6 –
Recognition of life’s priorities; emotional and spiritual growth plus self-responsibility.
Statements 8 & 13

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AmazonSmile is a website operated by Amazon with the same products, prices, and shopping features as The difference is that when you shop on AmazonSmileyou can elect to donate 0.5% of your purchase to the charity of your choice – at no cost to you. This includes WFS!

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