“The way you tell your story to yourself matters.”
Amy Cuddy
“Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.”
Unknown
“Being optimistic is like a muscle that gets stronger with use…You have to change the way you think in order to change the way you feel.”
Robin Roberts
#5 I am what I think.
I am a capable, competent, caring, compassionate woman.
Sobriety and Statement #5 encourages identifying, adjusting and exercising thoughts. Our founder, Jean Kirkpatrick, PhD realized the importance of managing thoughts as she developed the Women for Sobriety program. In an article Jean wrote about WFS she states, “The philosophy of the Women for Sobriety ‘New Life’ Program is that the image precedes our actions. Whatever we think, we eventually act out. If our thoughts are always negative, our actions will also be negative. If our thoughts are positive, so are our actions. One writer once said a garden of weeds cannot produce a beautiful flower. This is also true of our minds. If we have upsetting thoughts, we cannot have a serene life. We have the power of changing our way of thinking. We live in the atmosphere created by our mind and our thoughts.”
For me, Statement #5 is the glue that bridges all of the other Statements together. It is from this core that a sturdy foundation is cemented. Once I began to grasp my thinking, managing them became an important and healthy new habit. A helpful tool that I use daily is asking myself the question, “Will this line of thinking take me deeper into sobriety and recovery or further away?” Immediately I am able to assess thoughts and make changes as necessary. Oftentimes this one question helps identify anxiety and offers deeper insight.
This week, equip yourself with Statement #5 and challenge any long held belief system. What limiting story are you telling yourself? When you identify one, switch your story to one of empowerment. For example, with a family member who is a professional artist, for years I felt not good enough creatively. Hiding in the shadows and trying to copy her style left me with deep feelings of inadequacy. Once able to identify this, I reframed my story from one of being less than to one of discovery. Today I have many creative outlets, from acrylics to writing and many things in-between and am happily content.
What will you uncover and discover this week?
Hugzzz
Karen
Hi 4C Women,
The 2nd quote Karen shared “Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you” immediately spoke to me as I realized years ago that I didn’t trust my instincts at all. I made decisions based on my traumas as I truly believed they were my identity. I was damaged, unworthy and a product of my painful choices. I am beyond grateful for Jean creating this Statement as it became a goal for me to change my definition of me! I started learning from my past rather than beating myself up and making healthier choices based on the ever-changing way I saw myself. I started using positive affirmations and even today, I am learning new ones.
In the past few years, I started telling myself I can do this rather than I can’t when feeling slightly overwhelmed or an old untrue message tried to whisper in my ear how I wasn’t smart or creative enough. Just changing can’t to can helped me feel more confident and definitely becoming more 4C. It is absolutely incredible how powerful the impact of positive, affirming words can change the image of ourselves and fuel our empowered actions to follow. I also gave myself time out, a brief retreat when needed, without criticizing myself as lazy. I began to listen to my intuitions as to what my mind and body needed without judgment. Beautiful feelings that I mattered and it was my responsibility to make sure I took care of myself.
Have you ever asked yourself, “Who do I think I am?” The authentic answer to that question is a guide to what work still needs to be done and what work has been done. We are ever evolving and must be willing to seek our truth so we can change our belief in ourselves. This transformation is a process and a rewarding one. In my lifetime, I never thought I would get to the place where I cared more about how I viewed myself than what others thought of me.
Here are 4 questions I have asked over the years around Statement 5. I have 4 response sheets to these questions and since they are dated, I am so fascinated by different answers and yet some similar answers. It is such a mix and I am so glad to look back and acknowledge where I’ve grown and what personal growth stills needs work. It is that authentic look that keeps me focused and growing in my 4Cness.
1. Capable of:
2. Competent in:
3. Caring about:
4. Compassionate about:
Bonded in creating the most positive, powerful definition of ourselves by practicing Statement 5 with the strong belief in change and personal growth, Dee
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