Monday Thoughts 5.20.24

“Be gentle on yourself when emotional anniversaries hit. Have a self-care plan. Not a bubble bath – steps you can take to lessen your distress and stay balanced. Easy meals. Reaching out to friends. Honoring the feelings in ways that feel meaningful. Some days, that’s enough. That’s plenty.” Nanea Hoffman

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Monday Thoughts 2.19.24

“You can’t give your life more time, so give the time you have left more life.” Unknown “The beautiful thing about life is that you can always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.” Unknown “Three things you cannot recover in life:

Read MoreMonday Thoughts 2.19.24

Monday Thoughts 8.21.23

“You did the best you could with the knowledge you had in that moment. It’s easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can’t condemn ourselves for not knowing the

Read MoreMonday Thoughts 8.21.23

Monday Thoughts 2.20.23

“You can’t start the next chapter of your life if you keep re-reading the last one.” Unknown “Sometimes you just have to let yourself off the hook. Forget everything you didn’t check off your to-do list, forgive yourself for any mistakes, and stop dwelling on everything you think you could

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Monday Thoughts 11.21.22

“The butterfly does not look back at the caterpillar in shame. Just as you should not look back at your past in shame. Your past was part of your own transformation.” Anthony Gucciardi “Do not waste time thinking about what you could have done differently. Keep your eyes on the

Read MoreMonday Thoughts 11.21.22

Monday Thoughts 8.22.22

“Sometimes the hardest part isn’t letting go but rather learning to start over.” Nicole Sobon “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” Deborah Reber “Even on my weakest days I get a

Read MoreMonday Thoughts 8.22.22

Monday Thoughts 5.23.22

“Fall seven times, stand up eight.” Japanese Proverb “You may encounter many defeats, but you must not be defeated.  In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Maya

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Monday Thoughts 2.21.22

“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.”  ~~Maya Angelou “Step out of the history that is holding you back.  Step into the new story you are willing to create.”  ~~Oprah Winfrey “Regrets only

Read MoreMonday Thoughts 2.21.22

Monday Thoughts 11/22/2021

“Forgiveness is the greatest gift you can give yourself.”  ~~Maya Angelou “We can make ourselves miserable or we can make ourselves strong.  The amount of effort is the same.”  ~~Pema Chödrön “In retrospect dear one, you will understand your entire life was but choices, made one after the other in

Read MoreMonday Thoughts 11/22/2021

Monday Thoughts 8/23/2021

“What day is it?’ asked Pooh.  “It’s today,” squeaked Piglet.  “My favorite day,” said Pooh.”  ~~A.A. Milne “Time is like a river.  You cannot touch the same water twice, because the flow that has passed will never pass again.  Enjoy every moment in life.”  ~~Unknown “If you’re always racing to

Read MoreMonday Thoughts 8/23/2021