Monday Thoughts 5.8.23

“When you begin to touch your heart or let your heart be touched, you begin to discover it’s bottomless.” Pema Chödrön “The people you will always remember are the ones who made you feel loved when you were at your lowest.” Brigitte Nicole “Some of you are unaware of just

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WFS 2023 Conference Workshop – Intergenerational Trauma – Family Loyalty and Addiction

Carolyn Zahner, MSW, LISW, maintains a private practice in Cincinnati, Ohio where she provides Integrative Psychotherapy and specializes in trauma healing. She has consulted in treatment programs, schools, churches, and other human service organizations in addition to providing her own workshops and retreats. Carolyn approaches healing from a systemic and

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WFS 2023 Conference Workshop – EnJOY The Journey: Don’t Be the Titanic, Befriend the Iceberg

Sherry is a woman in recovery. Sherry attributes her success in recovery this past 15 years to Women for Sobriety (WFS) and combined deep personal work utilizing therapy and breathwork. In this session, we will acquaint ourselves with the Iceberg Theory of Addiction. We will explore and reflect on issues

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Monday Thoughts 4.3.23

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” Valerie Bertinelli “If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to

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