Monday Thoughts 5.8.23

“When you begin to touch your heart or let your heart be touched, you begin to discover it’s bottomless.” Pema Chödrön “The people you will always remember are the ones who made you feel loved when you were at your lowest.” Brigitte Nicole “Some of you are unaware of just

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Monday Thoughts 5.1.23

“Grieving doesn’t make you imperfect. It makes you human.” Sarah Dressen “How lucky I am to have something that makes saying goodbye so hard.” Winnie the Pooh “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you’ll learn to live

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Monday Thoughts 4.24.23

“Don’t believe everything you think.” Unknown “It is incredibly important to differentiate between overthinking and deep thinking. Deep thinking is analyzing information for the purpose of learning and moving forward, building your brain, reaching solutions and understanding difficult concepts. Sometimes, this means that you will need to think deeply about

Read MoreMonday Thoughts 4.24.23

Monday Thoughts 4.17.23

“When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is.” Unknown “One of the hardest things I’ve had to understand is that closure comes from within. Especially if you have been betrayed by someone you love because you feel

Read MoreMonday Thoughts 4.17.23

Monday Thoughts 4.3.23

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” Valerie Bertinelli “If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to

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Monday Thoughts 3.27.23

“Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it’s gone for good.” Eleanor Brownn “Don’t rush something you want to last forever. It takes time to build proper foundations, relationships, careers, creative pursuits. Things take time and it’s

Read MoreMonday Thoughts 3.27.23

Monday Thoughts 3.20.23

“You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.” Amber Housley “I will not let anyone walk through my mind with their dirty feet.” Gandhi

Read MoreMonday Thoughts 3.20.23

Monday Thoughts 3.13.23

“Today I want you to think about all that you are instead of all that you are not.” Unknown “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings. Always believe in yourself.” Unknown

Read MoreMonday Thoughts 3.13.23

Monday Thoughts 3.6.23

“Expect nothing and appreciate everything.” Unknown “Six-year-olds laugh an average of 300 times a day.  Adults only laugh 15-100 times a day.  Be six again.” Unknown “Find the time to read, to smell the flowers, to paint your dreams, to have coffee with a friend, to learn a new craft,

Read MoreMonday Thoughts 3.6.23

Monday Thoughts 2.27.23

“I love peanuts, peaches, dogs, little old ladies, walking along a beach, moonlit June evenings, the first snow, awaking in the early morning and watching dawn and sunrise, working in the garden, walking in the woods, meditating……These loves may seem too unimportant to be considered ‘loves,’ but they are the

Read MoreMonday Thoughts 2.27.23