Monday Thoughts 1.30.23

“The most beautiful things in life are not things. They’re people and places and memories and pictures. They’re feelings and moments and smiles and laughter.” Unknown “Sometimes you get what you want. Other times, you get a lesson in patience, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance,

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Monday Thoughts 1.23.23

“The way you tell your story to yourself matters.” Amy Cuddy “Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.” Unknown “Being optimistic is like a muscle that gets stronger with use…You have to change the way you think in order to change the

Read MoreMonday Thoughts 1.23.23

Monday Thoughts 1.16.23

“If you avoid conflict to keep the peace you start a war within yourself.” Cheryl Richardson “Your fear is 100% dependent on you for its survival.” Steve Maraboli “When trauma has shaped you, try not to confuse who you had to become with who you can be.” Thema Bryant Davis

Read MoreMonday Thoughts 1.16.23

Monday Thoughts 1.9.23

“The grass is always greener where you water it.” Unknown “Happiness is a journey, not a destination.” Buddha “We can’t fully appreciate a picturesque sunset if we’re wishing it would never rain again. We can’t fully enjoy a moment of true connection if we’re wishing we’d never feel alone again.

Read MoreMonday Thoughts 1.9.23

Monday Thoughts 1.2.23

“It is difficult to see your thoughts when you are in your thoughts.” Yong Kang Chan  “What starts out as an intrusive thought can turn into an overwhelming concept if we ‘feed’ it with more negative thinking.” Eddie Capparucci  “You’re worried about what-ifs. Well, what if you stopped worrying?” Shannon

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Monday Thoughts 12.26.22

“It’s up to us to break generational curses. When they say, ‘It runs in the family.’ You tell them, ‘This is where it runs out.’” Unknown “Dream it. Wish it. Do it.” Unknown “Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.”

Read MoreMonday Thoughts 12.26.22

Monday Thoughts 12.19.22

“If life is a stage and you are your own agent, then don’t hesitate to play the character you wish to play.” Richelle E. Goodrich “You’ll never know who you are unless you shed who you pretend to be.” Vironika Tugaleva “To be yourself in a world that is constantly

Read MoreMonday Thoughts 12.19.22

Monday Thoughts 12.12.22

“Your crown has been bought and paid for. Put it on your head and wear it.” Maya Angelou “There will be haters, there will be doubters, there will be non-believers, and then there will be you proving them wrong.” Jennifer Allen “Know the truth. You have it in you to

Read MoreMonday Thoughts 12.12.22

Monday Thoughts 12.5.22

“Enthusiasm has an almost magical path to a happy and successful life.” Patti Blamire “The passion of genuine enthusiasm is an energy you can generate yourself. How? Simple: by focusing your time, effort, and energy on those ideas, activities and pursuits that get you excited.” Rita Davenport “The energy of

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Monday Thoughts 11.28.22

“Love does not need a receipt.” WFS Sister “One of the most important things you can do on this earth is to let people know they are not alone.” Shannon L. Alder “As we work to create light for others, we naturally light our own way.” Mary Anne Radmacher #10

Read MoreMonday Thoughts 11.28.22