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Monday Thoughts 5.8.23

“When you begin to touch your heart or let your heart be touched, you begin to discover it’s bottomless.” Pema Chödrön “The people you will always remember are the ones who made you feel loved when you were at your lowest.” Brigitte Nicole “Some of you are unaware of just

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WFS 2023 Conference Workshop – Intergenerational Trauma – Family Loyalty and Addiction

Carolyn Zahner, MSW, LISW, maintains a private practice in Cincinnati, Ohio where she provides Integrative Psychotherapy and specializes in trauma healing. She has consulted in treatment programs, schools, churches, and other human service organizations in addition to providing her own workshops and retreats. Carolyn approaches healing from a systemic and

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WFS 2023 Conference Workshop – EnJOY The Journey: Don’t Be the Titanic, Befriend the Iceberg

Sherry is a woman in recovery. Sherry attributes her success in recovery this past 15 years to Women for Sobriety (WFS) and combined deep personal work utilizing therapy and breathwork. In this session, we will acquaint ourselves with the Iceberg Theory of Addiction. We will explore and reflect on issues

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Monday Thoughts 5.1.23

“Grieving doesn’t make you imperfect. It makes you human.” Sarah Dressen “How lucky I am to have something that makes saying goodbye so hard.” Winnie the Pooh “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you’ll learn to live

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Monday Thoughts 4.24.23

“Don’t believe everything you think.” Unknown “It is incredibly important to differentiate between overthinking and deep thinking. Deep thinking is analyzing information for the purpose of learning and moving forward, building your brain, reaching solutions and understanding difficult concepts. Sometimes, this means that you will need to think deeply about

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