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Monday Thoughts 8/19/2019

Monday Thoughts

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror, I can take the next thing that comes along.’” ~~Eleanor Roosevelt

 “Confidence isn’t thinking you are better than everyone else, it’s realizing that you have no reason to compare yourself to anyone else.” ~~Maryam Hasnaa

 “When I take good care of myself, it lifts my spirits, boosts my confidence, and makes me feel strong. When someone tries to throw me shade, it bounces right off. I look those haters straight in the eye, keep my chin up and shoulders back. Because I know I’m a fierce queen—and they know it too.” ~~Alyssa Edwards

Statement #8
The fundamental object of life is emotional and spiritual growth.
Daily I put my life into a proper order, knowing which are the priorities.

For years I lived life through a lens of comparison, which only fueled feelings of escapism and drinking. I hadn’t realized how limiting it was when looking at side by side accomplishments, physical appearances or abilities. Instead of measuring myself with my own yardstick, I fell short every time; it became a self-fulfilling prophecy.

Statement #8 is a deeply personal Statement; it focuses on individual growth. When creating the WFS Program, Jean understood that growth was an essential part of recovery. Learning who we are from our core to outside relationships assists in managing each aspect of life. It lays a healthy foundation of being.

Emotional and spiritual growth instills confidence in addition to each of our other 4C’s. By measuring ourselves with our own yardstick, we open a portal for self-assurance and satisfaction. Life can feel upbeat, instead of feeling beaten down with the continued practice of Statement #8. Here are a few ways to jump start this empowering Statement:

  1. Understand your strengths and weaknesses: Each of us crawled before we walked, so start where you are. Where do you excel? Where would you like to improve?
  2. Trust yourself: You can do anything that you set your mind to. If you fall short, understand you will get closer next time. Keep going.
  3. Step out of your comfort zone: Sure, our comfort zones feel safe and secure, but there is more out there. Being vulnerable opens unknown rewards. It’s worth the discomfort to get there.
  4. Receive positivity: Do you cringe when you receive a compliment? Embrace it instead. Try not to discredit praise when it comes your way. For the most part, each of us has earned the compliment, receive the gift that it is.


Hi 4C Women,

I am learning that self-care is a top priority. Being a former extreme people pleaser, I usually was at the end of my priority list if I was on it at all. I realized that I actually love helping people. It is rewarding and brings me joy. What I also realize now is that I must balance that with taking care of me, putting me at the top of my priority list. That became evident with the recent chronic pain I have been having. I tried everything to relieve it and finally decided to go to a pain clinic to get an epidural/steroid shot in my spine, at the source of the pain. As I looked around the room, I saw so many people with that look of severe pain on their faces, in the way they walked (hobbled) around in the waiting room. I wondered how long it had taken them to be a priority. I am feeling so much better today and wished I had taken this step sooner. However, it brought me right back to how long it took me to realize that I was worth having a new life in recovery. More than not drinking but changing my priorities, my negativity, my way of handling life’s challenges – all of which I learned to do through the WFS Program. Statement #8 might have been one of the hardest to tackle because I had lost my emotional bearings and my spiritual life was non-existent. I felt empty. The longer I sat in the waiting room, the more I pondered how many women are denying themselves a new life, waiting for the right time to make the decision that they deserve to feel strength in their emotional and spiritual well-being. I guess the answer might be found in Karen’s 3rd question – to step out of our comfort zone, work through the pain of change to a life of emotional and spiritual growth. It is so worth the journey.

In 2008, Nancy Cross shared this from Volume III, “A Year of Sobering Thoughts” written by Jean Kirkpatrick. It focused on giving ourselves space to figure out how to make ourselves a priority: “When we give ourselves space, we give ourselves a chance to grow. Space can be a vacuum or it can be a growing place. Assess the time you give yourself. Is your space a vacuum or a growing place? Is it a time for you to think, to plan, to dream, to grow… to just simply be you? Make a time each day for growth!” All of this takes courage, being vulnerable, creating confidence, having faith in ourselves that we can do it, and most of all, learning to love ourselves as we are at this very moment, no judgment or comparing to others.

Bonded in making ourselves a priority,
your 4C sister

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