Monday Thoughts 11.20.23

“Stop comparing where you’re at with where everyone else is. It doesn’t move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck. The reality is that there is no one correct path

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Monday Thoughts 11.13.23

“Growth and comfort do not coexist.” Ginni Rometty “Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see.” Unknown “Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.”Mandy Hale #8 The fundamental object

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Monday Thoughts 10.30.23

“One of the most damaging myths we’ve been led to believe is that we can have it all and do it all, in all ways, all the time.”   Sue Patton Thoele “Those who have the ability to be grateful are the ones who have the ability to achieve greatness.”

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Monday Thoughts 10.23.23

“Trust yourself. You know more than you think you do.” Dr. Benjamin Spock “Talk to yourself like you would to someone you love.” Brené Brown “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you can imagine.” Roy T. Bennet

Read MoreMonday Thoughts 10.23.23

Monday Thoughts 10.16.23

“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win. Brianna Wiest “Stop asking: Why is this happening to me? Start asking: How might

Read MoreMonday Thoughts 10.16.23

Monday Thoughts 10.9.23

“Always keep your chin up, otherwise you’re just staring at your boobs all day.” Unknown “Breathe in the good shit, breathe out the bullshit.” Karen Salmansohn “Trust the next chapter because you are the author.” Unknown #3 Happiness is a habit I am developing. Happiness is created not waited for.

Read MoreMonday Thoughts 10.9.23

Monday Thoughts 10.2.23

“If you look the right way, you can see that the whole world is a garden.” Frances Hodgson Burnett “You know what’s just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.”

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Monday Thoughts 9.25.23

“Even in the midst of devastation, something within us always points the way to freedom.”Sharon Salzberg “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”Brené Brown “When I got sober, I thought giving up was saying goodbye to

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Monday Thoughts 9.18.23

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” Unknown “Maturity is learning to walk away from the people and situations that threaten your peace of mind, self-respect, values and self-worth.”  Buddha “I was a late bloomer. But anyone who

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Monday Thoughts 9.11.23

“We must reject not only the stereotypes that others hold of us, but also the stereotypes that we hold of ourselves.” Shirley Chisholm “Don’t think about making women fit the world—think about making the world fit women.” Gloria Steinem “Once I learned to like me more than others did, then

Read MoreMonday Thoughts 9.11.23