“You can’t start the next chapter of your life if you keep re-reading the last one.” Unknown “Sometimes you just have to let yourself off the hook. Forget everything you didn’t check off your to-do list, forgive yourself for any mistakes, and stop dwelling on everything you think you could
“Life is change. Growth is optional. Choose wisely.” Karen Kaiser Clark “When someone comes looking for the old you, pulling triggers, but cannot find you, that’s healing.” Unknown “Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok?” Karen
“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” Unknown “You deserve to be loved without having to hide the parts of yourself you think are unlovable.” Unknown “It’s okay to let go of those who couldn’t love you. Those who didn’t know how to.
“The most beautiful things in life are not things. They’re people and places and memories and pictures. They’re feelings and moments and smiles and laughter.” Unknown “Sometimes you get what you want. Other times, you get a lesson in patience, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance,
“The way you tell your story to yourself matters.” Amy Cuddy “Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.” Unknown “Being optimistic is like a muscle that gets stronger with use…You have to change the way you think in order to change the
“If you avoid conflict to keep the peace you start a war within yourself.” Cheryl Richardson “Your fear is 100% dependent on you for its survival.” Steve Maraboli “When trauma has shaped you, try not to confuse who you had to become with who you can be.” Thema Bryant Davis
“The grass is always greener where you water it.” Unknown “Happiness is a journey, not a destination.” Buddha “We can’t fully appreciate a picturesque sunset if we’re wishing it would never rain again. We can’t fully enjoy a moment of true connection if we’re wishing we’d never feel alone again.
“It is difficult to see your thoughts when you are in your thoughts.” Yong Kang Chan “What starts out as an intrusive thought can turn into an overwhelming concept if we ‘feed’ it with more negative thinking.” Eddie Capparucci “You’re worried about what-ifs. Well, what if you stopped worrying?” Shannon
“It’s up to us to break generational curses. When they say, ‘It runs in the family.’ You tell them, ‘This is where it runs out.’” Unknown “Dream it. Wish it. Do it.” Unknown “Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.”
“If life is a stage and you are your own agent, then don’t hesitate to play the character you wish to play.” Richelle E. Goodrich “You’ll never know who you are unless you shed who you pretend to be.” Vironika Tugaleva “To be yourself in a world that is constantly
