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Monday Thoughts 7.31.23

“Life is not measured by time. It is measured by moments.”Armin Houman “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during

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Monday Thoughts 7.24.23

“Take notice of what thoughts you fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check.” Miya Yamanouchi  “While we can’t control that life involves hurting, we can control how long we endure it

Read MoreMonday Thoughts 7.24.23

Monday Thoughts 7.17.23

“The path to your success is not as fixed and inflexible as you think.”  Misty Copeland “Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”  Martin Luther King, Jr. “A wise woman recognizes when

Read MoreMonday Thoughts 7.17.23

Monday Thoughts 7.10.23

“You deserve happiness even if you’re not used to it.” Unknown “Note to self: Keep going. You’re doing great. You might not be where you want to be yet, but that’s okay. Just take it one step at a time and keep believing in yourself. And remember: No matter what

Read MoreMonday Thoughts 7.10.23

Monday Thoughts 7.3.23

“Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.” Unknown “The only people who get upset when you set boundaries are the ones who benefited from you having none.” Unknown “We often hold a grudge because we don’t want to let the other

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Monday Thoughts 6.26.23

“There are women succeeding beyond their wildest dreams because of their sobriety.” Mary Karr  “It’s a beautiful day to be sober.” Unknown “Recovery is an acceptance that your life is in shambles, and you have to change it.” Jamie Lee Curtis #1 I have a life-threatening problem that once had

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Monday Thoughts 6.19.23

“With awareness comes responsibility and choice.” Amanda Lindhout “You are not responsible for the programming you received in childhood. But as an adult, you are 100% responsible for fixing it.” Unknown “Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from

Read MoreMonday Thoughts 6.19.23