“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~~Matt
“The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path.” ~~Miya Yamanouchi “Self-stigma can be just a big a
“Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” ~~Judith Wright “You don’t have to be a positive person all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious.
“Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t. ~~Michelle Obama “You cannot shake hands with a clenched fist.” ~~Indira Gandhi “Negative emotions like loneliness, envy, and guilt have an important role to play in
“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” ~~C. Joybell C. “Being a positive person doesn’t mean you don’t feel negative emotions. It means you have faith in your ability to get through tough situations,
“A negative attitude drains, a positive attitude energizes.” ~~Lindsey Rietzsch “Worry is like a rocking chair; it gives you something to do but gets you nowhere.” ~~Proverb “Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your
“The mind is not a vessel to be filled, but a fire to be kindled.” ~~Plutarch “To paraphrase several sages: Nobody can think and hit someone at the same time.” ~~ Susan Sontag “Think for yourself and let others enjoy the privilege too.” ~~Voltaire _______________________________________________________________ #2 Negative thoughts destroy only
