“Her own thoughts and reflections were habitually her best companions.” —Jane Austen “Mental clarity is not having an empty mind. It’s seeing your thoughts as passing notes and realizing you don’t have to get caught up in them. You have the power to let them go, turn them into actions,
“If life is continually knocking you down, of course you’ll feel angry. In fact, some anger is probably going to help. It’s the fuel you need to rise up and change things.” -Melanie Durette “Acceptance isn’t passivity or defeat. When we accept what is, we’re better able to make the best of
“You don’t have to live like everybody else. In fact, you’ll probably be happier if you don’t.”-Joshua Becker “Sometimes happiness is about less, not more. Less stuff. Less striving. Less waiting for tomorrow when there’s a lot to appreciate and enjoy today.” -Lori Deschene “Realize that you—and only you—are responsible for your own happiness. Do the
“The most difficult times for many of us are the ones we give ourselves.” –Pema Chödrön “It’s only a thought and a thought can be changed.” –Louise Hay “You know what’s just as powerful as a cup of coffee in the morning? Starting your day with some good, loving thoughts.
“You can either spend your time stepping toward the life you want or standing still in a life you don’t. It’s your choice.” –Annette White “Do not be afraid to outgrow people. Do not be afraid to outgrow places, outdated paradigms, and seasons of life. But most importantly do not be afraid
“The beginning is the half of every action.” –Greek proverb “It’s a beautiful thing to embrace lifelong growth, but DON’T BEAT YOURSELF UP if there are some things you can’t seem to change no matter how hard you try. Maybe they’re not things to change after all but rather things
“You did the best you could with the knowledge you had in that moment. It’s easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can’t condemn ourselves for not knowing the
“Tell me, what is it you plan to do with your one wild and precious life?” –Mary Oliver “When you feel awe, the default mode network in your brain is deactivated…It’s the opposite of ‘fight or flight’ physiology.” –Dacher Keltner ““Without awe life becomes routine…try to be surprised by something
“When one has once fully entered the realm of love, the world – no matter how imperfect–becomes rich and beautiful, it consists solely of opportunities for love.”Søren Kierkegaard “If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.”Sharon
“Move toward the next thing, not away from the last thing.”James Clear “You healed your wounds instead of spreading the pain. That’s strength.”Case Kenny “Trying to hold people accountable who do not want to be accountable can sometimes be more damaging and re-wounding for you.”Vienna Pharaon #9 The past is
