“A lot of the pain that we are dealing with are really only thoughts.” Anonymous “You are not a helpless victim of your own thoughts, but rather a master of your mind.” Louise Hay “One small positive thought in the morning can change your whole day.” Anonymous #5 I am
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” Karen Salmansohn “Sometimes when you’re overwhelmed by a situation—when you’re in the darkest of darkness—that’s when your priorities are reordered.” Phoebe Snow “In any situation,
“It’s only possible to live happily ever after on a day-to-day basis.” Margaret Bonnano “My happiness grows in direct proportion to my acceptance, and inverse proportion to my expectations.” Michael J. Fox “The only thing that will make you happy is being happy with who you are, and not who
“Pay attention to what you pay attention to.” Amy Krouse Rosenthal “It’s never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how
“Sometimes we can only find our true direction when we let the wind of change carry us.” Mimi Novic “Every moment is a fresh beginning.” T.S. Eliot “With change comes the chance to fall in love with yourself again.” Gemma Troy #1 I have a life-threatening problem that once had
“Take responsibility for yourself; it’s very rewarding.” Amanda Green “The secret ingredients to true happiness? Decisive optimism and personal responsibility.” Amy Leigh Mercree “Taking responsibility for oneself is by definition an act of kindness.” Sharon Salzberg #13 I am responsible for myself and for my actions. I am in charge
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” Rosa Parks “Always do your best. Your best is going to change from moment to moment; it will different when you are healthy as opposed
“Gratitude paints little smiley faces on everything it touches.” Richelle E. Goodrich “Walk as if you are kissing the earth with your feet.” Thich Nhat Hanh “Life is a series of thousands of tiny little miracles. Notice them.” Roald Dahl #11 Enthusiasm is my daily exercise. I treasure the moments
“You always gain by giving love.” Reese Witherspoon “Your self-worth grows when you fight for something you love. Maxime Legacé “Have enough courage to trust love one more time and always one more time.” Maya Angelou #10 All love given returns. I am learning to know that I am loved.
“Fall seven times, stand up eight.” Japanese Proverb “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Maya
