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Monday Thoughts 2.20.23

“You can’t start the next chapter of your life if you keep re-reading the last one.” Unknown “Sometimes you just have to let yourself off the hook. Forget everything you didn’t check off your to-do list, forgive yourself for any mistakes, and stop dwelling on everything you think you could

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Monday Thoughts 2.13.23

“Life is change. Growth is optional. Choose wisely.” Karen Kaiser Clark “When someone comes looking for the old you, pulling triggers, but cannot find you, that’s healing.” Unknown “Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok?” Karen

Read MoreMonday Thoughts 2.13.23

Monday Thoughts 2.6.23

“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” Unknown “You deserve to be loved without having to hide the parts of yourself you think are unlovable.” Unknown “It’s okay to let go of those who couldn’t love you. Those who didn’t know how to.

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Monday Thoughts 1.30.23

“The most beautiful things in life are not things. They’re people and places and memories and pictures. They’re feelings and moments and smiles and laughter.” Unknown “Sometimes you get what you want. Other times, you get a lesson in patience, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance,

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Monday Thoughts 1.23.23

“The way you tell your story to yourself matters.” Amy Cuddy “Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.” Unknown “Being optimistic is like a muscle that gets stronger with use…You have to change the way you think in order to change the

Read MoreMonday Thoughts 1.23.23