Monday Thoughts 9.17.24

“The beginning is the half of every action.”  –Greek proverb

“It’s a beautiful thing to embrace lifelong growth, but DON’T BEAT YOURSELF UP if there are some things you can’t seem to change no matter how hard you try.  Maybe they’re not things to change after all but rather things to accept.  Or maybe you just need to accept that the hardest changes usually take the most time.”  –Lori Deschene

“Action is the antidote to despair.”  –Joan Baez

#13 I am responsible for myself and for my actions.

I am in charge of my mind, my thoughts, and my life.

Karen’s Thoughts

Statement #13, being the last of the WFS Statements and part of Level 6 recovery, enables continuing growth and development.  This Statement in action feels like a vital insurance policy which protects against relapse and/or feelings of hopelessness.  It is an important part of any sobriety toolbox.

In our WFS Beginner’s Collection booklet it states “The entire object of this ‘New Life’ Program is to come to this point; to the maturity of accepting ourselves and being responsible for ourselves and all that we do.”  Many times before sobriety, feelings of misery and gloom invaded my senses brought about by my malfunctioning alcohol infused mind. 

Happily, the WFS Statements in action, especially Statement #13, continue to encourage growth and development.  Life feels inviting with greater balance, full of deep connection and most importantly, love.  This week, examine your feelings just before and long after you found WFS.  How has your life changed?  What choices do you have available to you now?  How have your perceptions or abilities shifted?  What are you grateful for?

Hugzzz 

Karen

Are you getting enough sleep?

Sleep is an essential aspect of overall health and well-being, particularly for women who are trying to prioritize self-care. Getting an adequate amount of sleep each night is crucial for physical, mental, and emotional health. Sleep helps to restore and repair the body, improve cognitive function, regulate mood, and support overall immune function. Without sufficient sleep, women may experience increased stress, decreased ability to focus, higher levels of anxiety and depression, and a weakened immune system. By prioritizing sleep as part of their self-care routine, women can better cope with the demands of everyday life and maintain a sense of balance and well-being.

For women in recovery from substance use disorder, the importance of sleep cannot be overstated. Sleep plays a critical role in the recovery process by supporting physical and mental health, reducing cravings, and promoting overall well-being. Sleep deprivation can increase the risk of relapse, as it can lead to increased stress, anxiety, and depression, all of which can trigger cravings for drugs or alcohol. By prioritizing sleep and establishing healthy sleep habits, women in recovery can improve their chances of maintaining sobriety and achieving long-term success in their recovery journey. Adequate sleep can also help women in recovery better manage the emotional and physical challenges that may arise during the recovery process, allowing them to approach each day with a clear mind and a strong sense of resilience.

This Wednesday, Michelle will be presenting with Life Unites Us about sobriety and recovery. Use this link to register and enjoy the webinar! For trouble registering, please contact Life Unites Us for tech support.