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Monday Thoughts 10-1-18

Monday Thoughts

“Behind every successful woman there is a tribe of other successful women who have her back.” ~~unknown

“Tell your story. Shout it. Write it. Whisper it if you have to. But tell it. Some won’t understand it. Some will outright reject it. But many will thank you for it. And then the most magical thing will happen. One by one, voices will start whispering, ‘Me too.’ And your tribe will gather. And you will never be alone again.” ~~L.R. Knost

“We spend so much energy and breath trying to be accepted in tribes that are not in our ‘soul DNA’. Learn to walk away from a table that has no seat reserved for you. Align, go with your flow and the rhythm of synchronicity will lead you to your tribe.” ~~Malebo Sephodi


 Statement #1
  I have a life-threatening problem that once had me.
I now take charge of my life and my well-being I accept the responsibility.


Sometimes it comes in whispers, and sometimes it comes through a megaphone, but it comes. It comes when it no longer works, it comes when it makes absolutely no sense, but it comes. Yet the tribe, the tribe awaits. Women are welcome, anytime, from anywhere. A beautiful tribe of 4C women has open hands, minds and hearts.

Taking hold of any number of strong hands from the tribe, Statement #1 begins the WFS New Life Program. We are women reaching out to one another, bonded together in overcoming. From the first month of sobriety to the toughest day spent in recovery and beyond, we support each other. We listen, we laugh, we cry, we encourage. We are one in the same, we are capable, competent, caring and compassionate. We are the tribe of 4C women.

Even before knowing the need, before the whispers or megaphones, this tribe of strong and mindful women, live life. Real life, with all the joys, the sorrows, the ups the downs and everything in between, but always ready to welcome and extend a hand and heart. Jean Kirkpatrick, PhD, created and rooted this ever-growing tribe, inviting any woman desiring a new way of life to embrace Statement #1 and live, fully. Every day, through the WFS Online Forum, Face to Face meetings, on the phone or in person, this tribe forever strengthens and connects.

“We are capable and competent, caring and compassionate, always willing to help another, bonded together in overcoming our addictions.” WFS Motto

Hugzzz
Karen


Hi 4C Women,

I love belonging to this tribe of 4C women. After 30 years, I remain enthused and grateful for the women I have met and watched grow emotionally and spiritually through the WFS program.

Statement #1 gave me hope. It was life changing to realize that I was able to take charge of my life and actually accept the responsibility! It was freeing as it changed my negative thinking from believing I was stuck without a way out to learning new coping tools for what life handed me, all the ups and downs. It was tricky at first because those up times could be triggers that I had everything under control forever. Bring on the challenges – I was ready! Well, life experience has shown me that there is always room for learning new ways of coping and to be aware of diverse triggers. I’ve learned what many of my triggers were, some new ones along the way, and created plans to handle them as best I could.

This may also be a time when you are struggling with staying sober/not using. WFS is an abstinence program yet it is also a safe place to seek input, learn more about yourself, new ways of coping with life situations/people and to make plans for whenever such a situation arises again. Trust me, there will be more situations/challenges to face yet as we continue to learn, we build up the confidence to handle them differently. The goal is for a New Life and each of us is in charge of making that happen but remember we are never alone. Take the time t o reflect on the who, what, why and where of your urges and make those plans. This is the time to uncover our wounds, begin our healing and discover all the possibilities that lay before us.

It is also important to have a strong support system where you feel safe in sharing. This is what I love about WFS. We do the best we can, no judgments, no blaming ourselves if we make a mistake. WFS encourages learning from our mistakes, no beating ourselves up as this can be a trigger for “what’s the use?” Freedom, availability, self-respect, self-love, self-worth and all those other positive self’s – that is the purpose of practicing Statement #1. We are gaining a whole New Life and that is worth it all.

Do you know what your triggers are?
What coping skills/plans have you developed?
What are the benefits of recovery? (i.e., defining boundaries, healthy relationships)
What is the most challenging part of recovery at this point in your life?
Who makes up your support system?
How has Statement #1 changed your approach to recovery?

Bonded in accepting responsibility,
4C WFS Member