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Monday Thoughts 7.25.22

“A lot of the pain that we are dealing with are really only thoughts.” Anonymous “You are not a helpless victim of your own thoughts, but rather a master of your mind.” Louise Hay “One small positive thought in the morning can change your whole day.” Anonymous #5 I am

Read MoreMonday Thoughts 7.25.22

Monday Thoughts 7.18.22

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” Karen Salmansohn “Sometimes when you’re overwhelmed by a situation—when you’re in the darkest of darkness—that’s when your priorities are reordered.” Phoebe Snow “In any situation,

Read MoreMonday Thoughts 7.18.22

Monday Thoughts 7.11.22

“It’s only possible to live happily ever after on a day-to-day basis.” Margaret Bonnano “My happiness grows in direct proportion to my acceptance, and inverse proportion to my expectations.” Michael J. Fox “The only thing that will make you happy is being happy with who you are, and not who

Read MoreMonday Thoughts 7.11.22

Monday Thoughts 7.4.22

“Pay attention to what you pay attention to.” Amy Krouse Rosenthal “It’s never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how

Read MoreMonday Thoughts 7.4.22

Monday Thoughts 6.27.22

“Sometimes we can only find our true direction when we let the wind of change carry us.” Mimi Novic “Every moment is a fresh beginning.” T.S. Eliot “With change comes the chance to fall in love with yourself again.” Gemma Troy #1  I have a life-threatening problem that once had

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Monday Thoughts 6.20.22

“Take responsibility for yourself; it’s very rewarding.” Amanda Green “The secret ingredients to true happiness? Decisive optimism and personal responsibility.” Amy Leigh Mercree “Taking responsibility for oneself is by definition an act of kindness.” Sharon Salzberg #13 I am responsible for myself and for my actions. I am in charge

Read MoreMonday Thoughts 6.20.22