Monday Thoughts 11.11.24

“The stars began to burn through the sheets of clouds, and there was a new voice, which  you slowly recognized as your own.”  –Mary Oliver “Learn who you are.  Unlearn who they told you to be.”  –Unknown Life is a garden, not a road.  We enter and exit through the

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Monday Thoughts 8.12.24

“When we avoid difficult conversations, we trade short term discomfort for long term dysfunction.”Peter Bromberg “Please never forget how brave it is to continue to show up in a story that looks so different than what you thought it’d be.”Liz Newman “My idea of success is feeling safe in my

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Monday Thoughts 5.13.24

“Sometimes people around you won’t understand your journey. They don’t need to, it’s not their road to travel.”Maya Mendoza “When things change inside you, things change around you.”Unknown “And when you look back, you’ll see how every dot connected, how a path was made when you couldn’t see a path, and all

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Monday Thoughts 11.13.23

“Growth and comfort do not coexist.” Ginni Rometty “Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see.” Unknown “Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.”Mandy Hale #8 The fundamental object

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Monday Thoughts 8.14.23

“Sometimes I wake up and have to remind myself: THERE IS NOTHING WRONG WITH ME. I have patterns to unlearn, new behaviors to embody, and wounds to heal. But there is nothing wrong with the core of me and who I am. I am unlearning generations of harm and remembering

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